TENNIS AS A SPORTS DISCIPLINE
Each sporting discipline must be analyzed for specific energy requirements and appropriately trained for those energy-providing systems that will provide optimal metabolic and physiological adaptation to the competitor's body.
Physiology of sport
Characteristics of motor activity in tennis
Tennis is a sport with complex motor activity, (Mixed - Cyclic - Acyclic
structure) having an interval-variable nature, with aerobic-anaerobic (glycolytic) energy supply. A sport characterized by high volume and intensity of loading. Motor actions have a high-speed force character and manifest themselves with great variability for a long time, in the conditions of compensated fatigue. (Compensated Fatigue (Hidden) Explanation! - Performance is retained for some time at the appropriate level as a result of additional effort distribution. In this mode, the strong links in the service chain compensate for the activity of the weaker ones.) preparation is the formation of speed-force endurance and effective regulation of movements in a wide AEROBIC BASE.
